The 5 Day Fuel Fix

Real food. Big flavor. No food rules.

Forget bland “healthy” meals and endless tracking. These 5 simple, nutrient-dense recipes are designed to help you fuel your body, feel satisfied, and actually enjoy what’s on your plate.

Each recipe follows the principles in The Diet Culture Detox—no counting, no starving, just balanced, flavorful meals made with real ingredients you probably already have.

• Under 30 minutes
• Flavor-packed with everyday spices
• Protein, fiber, and healthy fats to keep you fueled
•Bonus: Ingredient overlap = less waste, more value

Fuel your body without restriction—and love every bite.