The Diet Culture Detox

The Diet Culture Detox

Unlearn the lies. Fuel your body. Reclaim your power.

You’ve been told to eat less, fear carbs, and obsess over the scale.
That’s not health—that’s diet culture. And it’s time to detox from that BS.

The Diet Culture Detox is a 13-page mini guide and 7-day challenge designed to help you:
·Break free from toxic food rules
·Build small, sustainable habits that actually stick
·Eat without guilt, shame, or tracking
·Reconnect with your body (instead of trying to control it)

Created by someone who’s lived it, lost 100+ pounds (more than once), and finally broke the cycle—this guide gives you tools that work in real life, not rules that break you down.