The Metabolism Power Circuit

Build strength. Boost energy. Fire up your fat burn.

This 30-minute home workout was designed to do one thing: help you move your body in a way that actually works foryou—not against you.

You’ll combine strength-building moves with quick cardio bursts to activate your muscles, elevate your heart rate, and boost your metabolism long after the workout ends.

•No gym required
•Bodyweight-friendly (with dumbbell/band options)
•Circuit-style = efficient and effective
•Created for real women—no shame, no pressure

This is about reclaiming your strength, your energy, and your confidence—one powerful rep at a time.