Strong Start: Your First 8 Weeks of Strength Training

What’s Included:

• 8-week strength training plan designed for beginners
• Weekly progress log to keep you motivated and consistent
• Workout trackers for each week so you can see your growth
• Warm-up & cool-down exercises to keep your body happy and injury-free
• Simple tips to help you stay on track without the overwhelm

Whether you’re starting from scratch, getting back into movement, or just want a plan that fits your life, this guide is for you.